Total Life’s AI Wellness Coach
Say hello to Lily.
Lily listens, talks back in your voice and language, shares what real research says, and helps you connect with a licensed Total Life therapist when you’re ready.
Lily is a wellness companion, not a medical service. For personalized medical advice, please reach out to your Total Life clinician.
Licensed therapists, all 49 states
Therapist retention rate
Sessions to feel hope, on average
What Lily helps with
Real support for what older adults actually face.
Grief & loss
Losing a partner, parent, or close friend changes everything. Lily holds space and connects you with a therapist who specializes in grief.
Loneliness
Lily understands that loneliness can feel heavy. Just having someone to talk to, and a clear path to support, can make a real difference.
Anxiety & depression
When everyday life feels heavier than it should, Lily helps you make sense of what you are feeling and find the right next step.
Caregiver support
Caring for a parent or partner is one of the hardest jobs. Lily is here for caregivers too, with real support and resources.
Life transitions
Retirement, moving closer to family, changes in health. Lily helps you talk through what is shifting and what comes next.
Just talking through things
Not sure if therapy is for you? Lily is happy to just talk and help you figure out what would actually help.
How Lily works
Technology, paired with human care.
Talk to Lily by voice
Tap the mic and just speak. Lily listens, hears you out, and replies in her warm voice. No typing required.
10 languages
English, Spanish, Portuguese, Vietnamese, Mandarin, Korean, Tagalog, Haitian Creole, Russian, and French. Lily switches at the tap of a button.
Backed by real research
When Lily shares health information, she cites peer-reviewed sources like NEJM, JAMA, Cochrane, NCCN, and PubMed. You can read the studies yourself.
Real Total Life therapists
Lily can introduce you to any of our 130+ licensed Total Life therapists and share what they do, in their own words.
Book a session in minutes
Ready to talk to a real person? Lily walks you through scheduling step by step and gets you on the calendar.
Check your Medicare coverage
Lily helps you verify whether Original Medicare, Medicare Advantage, or your private insurance covers Total Life therapy.
Backed by trusted sources
Information you can actually trust.
When Lily shares wellness or health information, she cites peer-reviewed research and clinical guidelines from the world’s most respected medical sources. You can read the studies yourself.
Lily provides educational information from peer-reviewed sources. She does not provide personalized medical advice. For your specific situation, talk to your Total Life clinician or call the Care Team at 1 (800) 567-LIFE.
Ready when you are.
Say hello to Lily, or enroll directly with Total Life. Either way, we are here for you.